Exercise

Why Exercise? How Newton’s Laws Of Physics Can Help Us Understand

There are a lot of great reasons to exercise. I’ll get to our good buddy on the left in a moment, but first the obvious benefits…

 

Exercise helps you with managing your weight. For obvious reasons, you burn calories as you move, so even a little bit can help.

 

It also raises HDL (good cholesterol) in the body, and at the same time actually lowers LDL (bad cholesterol). This nice mix decreases your risk of cardiovascular disease.
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