How To Eat Healthy

How To Eat Healthy – A Primer

Need to just get started?  (Newbies start here!)

 

Yes, If you’re new to eating healthy, organics, or just -a -bit- confused and looking for clarity, this section is for you.

 

“Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?

 

We’ll explore this here…

 

Oh, and don’t worry about spending all day cooking. It’s E-A-S-Y!

 

How To Eat Healthy – Where To Start???

It’s all a bit overwhelming isn’t it?

 

People ask, “Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?

 

The answers are easier than you think…

(more…)

Don’t let the health care industry get a hold of you because they will never let go

Before my mother passed away from heart disease, she said something that stuck with me, while surrounded by bottles of prescription drugs– “Don’t let the health care industry get a hold of you because they will never let go.”

 

Reading today’s news, and speaking to my clients, I see this happening more and more every day. Listen, over 106,000 people die every year from “normal, expected side effects” from prescription drugs. (more…)

Is Sugar Toxic?

sugarCBS news featured an interesting story on their popular TV news show, “60 Minutes” this past week.
 
For CBS news and 60 Minutes, Dr. Sanjay Gupta interviewed top scientists from across the U.S. In this video, they clearly linked eating sugar to diseases such as stroke, heart attack, type II diabetes, hypertension and obesity. (more…)