Why Healthy Eating Habits?
Why don’t 95% of diets work? Why do people gain more weight after dieting, causing a “bigger” problem than it was originally?
When you diet, your metabolism slows down. Your body has a mind of its own. It wants to protect you, so not understanding what you want to do, it thinks for itself. The deprivation mode you go into causes your body to stop burning calories. It thinks you are in starvation mode, so it protects what you already have. Everything slows down and you are left at square one. (more…)