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How To Eat Healthy – Where To Start???

It’s all a bit overwhelming isn’t it?

 

People ask, “Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?

 

The answers are easier than you think…

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Healthy Foods To Eat

Looking for a specific food for a specific need? Looking to experience a new gastronomic experience? What are the best healthy foods to eat?   There are certain foods called “Superfoods” that are being hailed as cure-alls. Some of them actually do a good job of helping us stay healthy. Others are more questionable. But … Read more

How To Eat Healthy – A Primer

Need to just get started?  (Newbies start here!)   Yes, If you’re new to eating healthy, organics, or just -a -bit- confused and looking for clarity, this section is for you.   “Where do I start”? “How can I begin to eat healthy when I am addicted to junk”? “How do I know what’s specifically right … Read more

Eating Healthy Fast & Easy!

No time to cook? The worst cook ever???   Many people have the misconception that eating healthy is a pain. You have to spend all day shopping, chopping, cooking, cleaning. It’s easier to order a pizza!   True..and false. Some foods do take some prep time, but I’ve got some tricks for you to cut down on … Read more

Don’t let the health care industry get a hold of you because they will never let go

Before my mother passed away from heart disease, she said something that stuck with me, while surrounded by bottles of prescription drugs– “Don’t let the health care industry get a hold of you because they will never let go.”

 

Reading today’s news, and speaking to my clients, I see this happening more and more every day. Listen, over 106,000 people die every year from “normal, expected side effects” from prescription drugs.

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Why Exercise? How Newton’s Laws Of Physics Can Help Us Understand

There are a lot of great reasons to exercise. I’ll get to our good buddy on the left in a moment, but first the obvious benefits…

 

Exercise helps you with managing your weight. For obvious reasons, you burn calories as you move, so even a little bit can help.

 

It also raises HDL (good cholesterol) in the body, and at the same time actually lowers LDL (bad cholesterol). This nice mix decreases your risk of cardiovascular disease.

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Exercise

What if you don’t have time to exercise? What if you hate it? Is it really necessary?   Why bother with exercising? We’ll discuss here…    *Also, Find “The top 10 foods that pharmaceutical companies don’t want you to know about”  here.

An Ounce Of Prevention Is Worth A Pound Of Cure

I’ve been thinking about this lately — there’s something about old sayings.

 

Regardless of how cheesy they seem, if they didn’t have any validity to them, they wouldn’t continue to live on after hundreds of years. If they were just old wives tales that were obsolete, they’d have disappeared from modern culture, yet they persist, which leads me to believe that they have merit.

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Healthful Thinking

Stress got you down?  Moody? Need to find a new path?   While eating healthy is important, there are also ways of thinking, attitudes, and processes that we need to go through to understand the differences between healthy and unhealthy eating.   We’ll examine them here…    *Also,  Find “The top 10 foods that pharmaceutical companies … Read more

Vitamins

Can one a day really do much good?   My experience with vitamins is that they can be life-saving. I have personally experienced great changes by altering my diet and taking vitamins that:   protect the heart control cholesterol improve kidney function protect the eyes   We’ll explore this with articles, and also go into … Read more