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Don’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

“I’d rather not know what’s wrong with me”.

 

That’s what a client of mine told me the other day. He said he knew there was something serious going on with him, but didn’t want to deal with it. When it gets to the point that he has to deal with it, he will.

Read moreDon’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

Eating Healthy Fast & Easy!

No time to cook? The worst cook ever???   Many people have the misconception that eating healthy is a pain. You have to spend all day shopping, chopping, cooking, cleaning. It’s easier to order a pizza!   True..and false. Some foods do take some prep time, but I’ve got some tricks for you to cut down on … Read moreEating Healthy Fast & Easy!

An Ounce Of Prevention Is Worth A Pound Of Cure

I’ve been thinking about this lately — there’s something about old sayings.

 

Regardless of how cheesy they seem, if they didn’t have any validity to them, they wouldn’t continue to live on after hundreds of years. If they were just old wives tales that were obsolete, they’d have disappeared from modern culture, yet they persist, which leads me to believe that they have merit.

Read moreAn Ounce Of Prevention Is Worth A Pound Of Cure

Healthful Thinking

Stress got you down?  Moody? Need to find a new path?   While eating healthy is important, there are also ways of thinking, attitudes, and processes that we need to go through to understand the differences between healthy and unhealthy eating.   We’ll examine them here…    *Also,  Find “The top 10 foods that pharmaceutical companies … Read moreHealthful Thinking

Benefits Of Organic Food

Uncovering the hidden myths and facts about organics. Is it really better for you?   We’ll explore why organic food is so important here.  More and more studies are being conducted showing that the pesticides in “conventional” foods are harmful for our health, and how and why organic food keeps you healthier and does not contain harmful … Read moreBenefits Of Organic Food