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Healthy Eating Habits Diet Primer

Why Healthy Eating Habits?

 

Why don’t 95% of diets work?  Why do people gain more weight after dieting, causing a “bigger” problem than it was originally?

 

When you diet, your metabolism slows down. Your body has a mind of its own. It wants to protect you, so not understanding what you want to do, it thinks for itself. The deprivation mode you go into causes your body to stop burning calories. It thinks you are in starvation mode, so it protects what you already have. Everything slows down and you are left at square one.

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Don’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

“I’d rather not know what’s wrong with me”.

 

That’s what a client of mine told me the other day. He said he knew there was something serious going on with him, but didn’t want to deal with it. When it gets to the point that he has to deal with it, he will.

Read moreDon’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

Healthy Eating Habits Counters To Help You Lose Weight – Free Templates!


Let’s do some simple calculations of what it takes to lose weight with healthy eating habits. We’ll use some online tools at first, but down at the bottom of this post, I will include links to some nifty excel templates that can do all the calculations for you!

Read moreHealthy Eating Habits Counters To Help You Lose Weight – Free Templates!

Healthy Eating Habits Diet

What’s the healthy way to lose weight without being bored to death with bland, cardboard food? Can you lose weight by just having healthy eating habits?   Eating healthy is not only good for you, but good for your waistline as well. This is because many healthy foods fill you up and satisfy you to … Read moreHealthy Eating Habits Diet

How To Eat Healthy – Where To Start???

It’s all a bit overwhelming isn’t it?

 

People ask, “Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?

 

The answers are easier than you think…

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Healthy Foods To Eat

Looking for a specific food for a specific need? Looking to experience a new gastronomic experience? What are the best healthy foods to eat?   There are certain foods called “Superfoods” that are being hailed as cure-alls. Some of them actually do a good job of helping us stay healthy. Others are more questionable. But … Read moreHealthy Foods To Eat

Eating Healthy Fast & Easy!

No time to cook? The worst cook ever???   Many people have the misconception that eating healthy is a pain. You have to spend all day shopping, chopping, cooking, cleaning. It’s easier to order a pizza!   True..and false. Some foods do take some prep time, but I’ve got some tricks for you to cut down on … Read moreEating Healthy Fast & Easy!

An Ounce Of Prevention Is Worth A Pound Of Cure

I’ve been thinking about this lately — there’s something about old sayings.

 

Regardless of how cheesy they seem, if they didn’t have any validity to them, they wouldn’t continue to live on after hundreds of years. If they were just old wives tales that were obsolete, they’d have disappeared from modern culture, yet they persist, which leads me to believe that they have merit.

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Healthful Thinking

Stress got you down?  Moody? Need to find a new path?   While eating healthy is important, there are also ways of thinking, attitudes, and processes that we need to go through to understand the differences between healthy and unhealthy eating.   We’ll examine them here…    *Also,  Find “The top 10 foods that pharmaceutical companies … Read moreHealthful Thinking