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Don’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

“I’d rather not know what’s wrong with me”.

 

That’s what a client of mine told me the other day. He said he knew there was something serious going on with him, but didn’t want to deal with it. When it gets to the point that he has to deal with it, he will.

Read moreDon’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

Saving Time With Frozen Veggies And Fruits

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While eating healthy is important, not all of us have the time to spend on daily washing, chopping and cooking food.

 

That’s where time savers become essential. Let me clue you into a few things that will save you time on eating healthy.

 

Have you wondered if frozen foods can be as healthy as fresh? Are frozen veggies nearly as healthy?

Read moreSaving Time With Frozen Veggies And Fruits

Healthy Eating Habits Counters To Help You Lose Weight – Free Templates!


Let’s do some simple calculations of what it takes to lose weight with healthy eating habits. We’ll use some online tools at first, but down at the bottom of this post, I will include links to some nifty excel templates that can do all the calculations for you!

Read moreHealthy Eating Habits Counters To Help You Lose Weight – Free Templates!

Healthy Eating Habits Diet

What’s the healthy way to lose weight without being bored to death with bland, cardboard food? Can you lose weight by just having healthy eating habits?   Eating healthy is not only good for you, but good for your waistline as well. This is because many healthy foods fill you up and satisfy you to … Read moreHealthy Eating Habits Diet

How To Eat Healthy – Where To Start???

It’s all a bit overwhelming isn’t it?

 

People ask, “Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?

 

The answers are easier than you think…

Read moreHow To Eat Healthy – Where To Start???

Healthy Foods To Eat

Looking for a specific food for a specific need? Looking to experience a new gastronomic experience? What are the best healthy foods to eat?   There are certain foods called “Superfoods” that are being hailed as cure-alls. Some of them actually do a good job of helping us stay healthy. Others are more questionable. But … Read moreHealthy Foods To Eat

How To Eat Healthy – A Primer

Need to just get started?  (Newbies start here!)   Yes, If you’re new to eating healthy, organics, or just -a -bit- confused and looking for clarity, this section is for you.   “Where do I start”? “How can I begin to eat healthy when I am addicted to junk”? “How do I know what’s specifically right … Read moreHow To Eat Healthy – A Primer

Why Exercise? How Newton’s Laws Of Physics Can Help Us Understand

There are a lot of great reasons to exercise. I’ll get to our good buddy on the left in a moment, but first the obvious benefits…

 

Exercise helps you with managing your weight. For obvious reasons, you burn calories as you move, so even a little bit can help.

 

It also raises HDL (good cholesterol) in the body, and at the same time actually lowers LDL (bad cholesterol). This nice mix decreases your risk of cardiovascular disease.

Read moreWhy Exercise? How Newton’s Laws Of Physics Can Help Us Understand

An Ounce Of Prevention Is Worth A Pound Of Cure

I’ve been thinking about this lately — there’s something about old sayings.

 

Regardless of how cheesy they seem, if they didn’t have any validity to them, they wouldn’t continue to live on after hundreds of years. If they were just old wives tales that were obsolete, they’d have disappeared from modern culture, yet they persist, which leads me to believe that they have merit.

Read moreAn Ounce Of Prevention Is Worth A Pound Of Cure

Healthful Thinking

Stress got you down?  Moody? Need to find a new path?   While eating healthy is important, there are also ways of thinking, attitudes, and processes that we need to go through to understand the differences between healthy and unhealthy eating.   We’ll examine them here…    *Also,  Find “The top 10 foods that pharmaceutical companies … Read moreHealthful Thinking