“I’d rather not know what’s wrong with me”.
That’s what a client of mine told me the other day. He said he knew there was something serious going on with him, but didn’t want to deal with it. When it gets to the point that he has to deal with it, he will.
While eating healthy is important, not all of us have the time to spend on daily washing, chopping and cooking food.
That’s where time savers become essential. Let me clue you into a few things that will save you time on eating healthy.
Have you wondered if frozen foods can be as healthy as fresh? Are frozen veggies nearly as healthy?
Let’s do some simple calculations of what it takes to lose weight with healthy eating habits. We’ll use some online tools at first, but down at the bottom of this post, I will include links to some nifty excel templates that can do all the calculations for you!
What’s the healthy way to lose weight without being bored to death with bland, cardboard food? Can you lose weight by just having healthy eating habits? Eating healthy is not only good for you, but good for your waistline as well. This is because many healthy foods fill you up and satisfy you to … Read more
It’s all a bit overwhelming isn’t it?
People ask, “Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?
The answers are easier than you think…
Looking for a specific food for a specific need? Looking to experience a new gastronomic experience? What are the best healthy foods to eat? There are certain foods called “Superfoods” that are being hailed as cure-alls. Some of them actually do a good job of helping us stay healthy. Others are more questionable. But … Read more
Need to just get started? (Newbies start here!) Yes, If you’re new to eating healthy, organics, or just -a -bit- confused and looking for clarity, this section is for you. “Where do I start”? “How can I begin to eat healthy when I am addicted to junk”? “How do I know what’s specifically right … Read more
No time to cook? The worst cook ever??? Many people have the misconception that eating healthy is a pain. You have to spend all day shopping, chopping, cooking, cleaning. It’s easier to order a pizza! True..and false. Some foods do take some prep time, but I’ve got some tricks for you to cut down on … Read more
Before my mother passed away from heart disease, she said something that stuck with me, while surrounded by bottles of prescription drugs– “Don’t let the health care industry get a hold of you because they will never let go.”
Reading today’s news, and speaking to my clients, I see this happening more and more every day. Listen, over 106,000 people die every year from “normal, expected side effects” from prescription drugs.
There are a lot of great reasons to exercise. I’ll get to our good buddy on the left in a moment, but first the obvious benefits…
Exercise helps you with managing your weight. For obvious reasons, you burn calories as you move, so even a little bit can help.
It also raises HDL (good cholesterol) in the body, and at the same time actually lowers LDL (bad cholesterol). This nice mix decreases your risk of cardiovascular disease.