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Don’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

“I’d rather not know what’s wrong with me”.

 

That’s what a client of mine told me the other day. He said he knew there was something serious going on with him, but didn’t want to deal with it. When it gets to the point that he has to deal with it, he will.

Read moreDon’t be afraid of what you don’t know. KNOW, and then you won’t be afraid.

How To Eat Healthy – Where To Start???

It’s all a bit overwhelming isn’t it?

 

People ask, “Where do I start”?
“How can I begin to eat healthy when I am addicted to junk”?
“How do I know what’s specifically right for me“?

 

The answers are easier than you think…

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Healthy Foods To Eat

Looking for a specific food for a specific need? Looking to experience a new gastronomic experience? What are the best healthy foods to eat?   There are certain foods called “Superfoods” that are being hailed as cure-alls. Some of them actually do a good job of helping us stay healthy. Others are more questionable. But … Read moreHealthy Foods To Eat

How To Eat Healthy – A Primer

Need to just get started?  (Newbies start here!)   Yes, If you’re new to eating healthy, organics, or just -a -bit- confused and looking for clarity, this section is for you.   “Where do I start”? “How can I begin to eat healthy when I am addicted to junk”? “How do I know what’s specifically right … Read moreHow To Eat Healthy – A Primer

Eating Healthy Fast & Easy!

No time to cook? The worst cook ever???   Many people have the misconception that eating healthy is a pain. You have to spend all day shopping, chopping, cooking, cleaning. It’s easier to order a pizza!   True..and false. Some foods do take some prep time, but I’ve got some tricks for you to cut down on … Read moreEating Healthy Fast & Easy!

Why Exercise? How Newton’s Laws Of Physics Can Help Us Understand

There are a lot of great reasons to exercise. I’ll get to our good buddy on the left in a moment, but first the obvious benefits…

 

Exercise helps you with managing your weight. For obvious reasons, you burn calories as you move, so even a little bit can help.

 

It also raises HDL (good cholesterol) in the body, and at the same time actually lowers LDL (bad cholesterol). This nice mix decreases your risk of cardiovascular disease.

Read moreWhy Exercise? How Newton’s Laws Of Physics Can Help Us Understand

An Ounce Of Prevention Is Worth A Pound Of Cure

I’ve been thinking about this lately — there’s something about old sayings.

 

Regardless of how cheesy they seem, if they didn’t have any validity to them, they wouldn’t continue to live on after hundreds of years. If they were just old wives tales that were obsolete, they’d have disappeared from modern culture, yet they persist, which leads me to believe that they have merit.

Read moreAn Ounce Of Prevention Is Worth A Pound Of Cure